Saw this on a DM's blog but I think it's useful for keeping on track with general writing as well:
Scoring Sheet:
Productivity
Write 1000 words = 4 points
Doing it without interruption = 8 points
Each additional 500 words = 4 points
Sans interruption = 8 points
Completing a significant work-related task = 2 points
Sans interruption = 4 points
Health – Exercise
Exercise 30 minutes = 4 points
In one session = 8 points
For each additional 30 minutes of exercise = 8 points
Exercise with family for at least 30 minutes = 8 points
Picking Bike over Car = 4 points each time
Health – Diet
Current “No” food: Candy, Fries, Beer
Eat under my daily Calorie budget = 8 points
Doing so without any “No Food” = 16 points
Each fruits/veggies portion of a meal = 2 points
Enter meal in My Fitness Pal = 2 points
Health – Family Life
Each hour spent with family members= 4 points
Each unbroken promise (to myself or family) = 4 points
Perform housekeeping task = 8 points
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